Westchester Cycle Club

Ride Schedule

Updated WCC Covid Rules - November 22, 2022

By Christine Schopen updated 2022-11-30

Updated WCC Covid-19 Polcy - November 22, 2022

WCC has experienced recent cases of riders testing positive for Covid 19. The board would like to thank those people for following the correct procedure and reporting their situations. Remember that we need to remain vigilant and follow the following updated recommendations:

WCC mainly follows the recommendations of the Center for Disease Control (CDC) and the NYS Department of Health. WCC's Covid rules may be altered due to changing circumstances and

(Updated WCC Covid Rules - November 22, 2022 continues ...)

Thursday, December 1, 2022
- 6A
  V
  13.0
  7
  Thursday Morning Workout
  Brett Wheeler
  This workout will be a Meetup-Stick Together event, i.e. no matter your power the group will stick together, as long as riders keep pedaling.
  
  To get meetup invite, 1) sign up below and 2) "Friend/follow" me on Zwift at Brett Wheeler (WCC) (if you have not done so already).
  
  This will be a 60 minute meetup/workout.
  
  After joining meetup, load workout. Recommended to join meetup 4 or 5 minutes early to allow time for Murphy to do his thing. On a PC or Mac press E for the Workout Selection screen, choose L'etape Du Tour Training Club, Phase 3, 1: TT Steps
  
  https://whatsonzwift.com/workouts/l-etape-du-tour-training-club/phase-3-1-tt-steps
  
  We will also be using the WCC-A Discord voice channel but this is not required. Perfectly fine to join in silently. Request invite for this if you have never joined the server. It will be emailed; easy process.
  
  The meetup will start at 6:00. Don't be late, as this will put you out of sync with the rest of us on the workout.
  
  We tend to wear the Alien jerseys because they're cool. :) Unlock with the code Goalienware - https://zwiftinsider.com/kits/
Friday, December 2, 2022
- 10A
  HP/G
  10.0
  35
  How Now, Black Cow
  Deborah Ramsey
  This is a nice gravel route with just enough climbing to keep us warm. There will be hardpack and paved roads as well as very managable single track trails (OCA). Our stop will be at the Black Cow in Croton. Helmets, cell phones, IDs, and good cheer required!
- 10A
  C+
  14.5
  37
  Glenville to GPP
  Eugene Birgy
  Cold but sunny. Lets ride to GPP while we can. We will ride through Old Greenwich but there will be no mid ride break. So please join me, download the route to your device, bring the essentials including my cell # and be ready for our safety talk at 9:50 leaving promptly at 10. Hope to see you there.
- 10A
  C+
  15.0
  38.9
  Westchester Landing to State Line Lookout
  Andy Katell
  Rest stop and scenic Hudson River overlook at State Line Lookout, at 28 miles. Coffee/snack shop there. Route highlights: 4 lakes in Rockland County, Hook Mountain, mansions of Upper Nyack, quaint Hudson River towns of Nyack and Piermont, colonial Tappan with America's oldest restaurant and GW headquarters, optional detour to Piermont Pier. Arrive at least 15 minutes prior to start. NOTE THAT IF NO SIGNUPS ARE REGISTERED BY 10 PM THURSDAY, THE RIDE WILL BE CANCELED.
Tuesday, December 6, 2022
- 6A
  V
  15.0
  15
  Tuesday Morning Workout
  Greg Sims
  This workout will be a Meetup-Stick Together event, i.e. no matter your power the group will stick together, as long as riders keep pedaling.
  - To get meetup invite, 1) sign up below and 2) "Friend/follow" me on Zwift at Greg Sims (WCC) (if you have not done so already).
  - This will be a 52 minute meetup/workout.
  - After joining meetup, load workout. Recommended to join meetup 4 or 5 minutes early to allow time for Murphy to do his thing. On a PC or Mac press E for the Workout Selection screen, choose L'etape Du Tour Training Club, Phase 3, 2. Escalating 3min VO2Max
  - Workout link: https://whatsonzwift.com/workouts/l-etape-du-tour-training-club/phase-3-2-escalating-3min-vo2max
  - We will also be using the WCC-A Discord voice channel but this is not required. Perfectly fine to join in silently. Request invite for this if you have never joined the server. It will be emailed; easy process.
  - The meetup will start at 6:00. Don't be late, as this will put you out of sync with the rest of us on the workout.
  - We tend to wear the Alien jerseys because they're cool. :) Unlock with the code Goalienware - https://zwiftinsider.com/kits/
Thursday, December 8, 2022
- 6A
  V
  15.0
  15
  Thursday Morning Workout
  Mary Krasovec
  This workout will be a Meetup-Stick Together event, i.e. no matter your power the group will stick together, as long as riders keep pedaling.
  - To get meetup invite, 1) sign up below and 2) "Friend/follow" me on Zwift at Mary Kras (WCC) (if you have not done so already).
  - This will be a 55 minute meetup/workout.
  - After joining meetup, load workout. Recommended to join meetup 4 or 5 minutes early to allow time for Murphy to do his thing. On a PC or Mac press E for the Workout Selection screen, choose L'etape Du Tour Training Club, Phase 3, 3. Explosive Power into Z4
  - Workout link: https://whatsonzwift.com/workouts/l-etape-du-tour-training-club/phase-3-3-explosive-power-into-z4
  - We will also be using the WCC-A Discord voice channel but this is not required. Perfectly fine to join in silently. Request invite for this if you have never joined the server. It will be emailed; easy process.
  - The meetup will start at 6:00. Don't be late, as this will put you out of sync with the rest of us on the workout.
  - We tend to wear the Alien jerseys because they're cool. :) Unlock with the code Goalienware - https://zwiftinsider.com/kits/