I can't make Tuesday morning this week so moving to late afternoon and changing the format.

This will be a 65 minute Meet Up and Stick Together ride. The workout part is optional, you can simply come and ride with the group at whatever pace you wish, as long as you keep pedaling you will stay with the group. For the workout - after a 15 minute warm up we will do 2 x 20 min blocks of increased effort, you choose how hard to go. The idea is to ride the second 20 mins at the same intensity as the first. There will be a 5 minute easy recovery after the first 20 minute interval.

Sign up for the ride here and I will send you a Zwift Meet Up invite (friend me on Zwift if you haven't done so already).

No required jersey. Just dress to impress.

We will be using WCC's Channel A on Discord.