This will be a 65 minute Meet Up (but not Stick Together) ride made up as follows: 15 mins warm up, 20 mins 85-90% FTP, 5 mins easy, 20 mins 85-90% FTP, 5 min easy warm down. We will not use a Zwift workout but will attempt to ride together - strongest riders pulling, others tucking in and drafting as needed. Alien jerseys. 7.05am start time.

This Thursday morning workout ride will be a Meetup-Stick Together ride/workout, i.e. no matter your power the group will stick together, as long as you keep pedaling.

• To get meetup invite, 1) sign up below and 2) "Friend" me on Zwift (if you have not done so already).
• This will be a 60 minute ride with optional workout.
• After joining/transport to ride start, load workout. On a PC or Mac press E for the Workout Selection screen, choose the Zwift Academy Tri 2020-No. 5 VO2max Developement workout.
• Workout link: Sign In
• Not wanting a structured workout? No problem.....ride along with us at your own pace, but keep pedaling in order for the rubber band to work.
• We will also be using the WCC-A Discord voice channel. Request invite for this if you have never joined the server. It will be emailed; easy process.
• The meetup will start at 7:00. Don't be late, as you can't join meetups after they start.